Subject: Preliminary Training Routine Tue May 20, 2008 7:38 am
I have only recently recovered from a couple of back to back back injuries and am starting with a general strength routine to get my body ready for some serious training.
For those of you that have the Spartan Health Regime it is basically the Super Strength Routine on Mod, Wed & Fri, with some aerobic conditioning on alternate days (Tue, Thu, Sat) and ab work done Mon through Sat.
I will provide the details shortly.
clayton
Posts : 7 Join date : 2008-05-20
Subject: Re: Preliminary Training Routine Tue May 20, 2008 1:08 pm
Monday -AM Warm up 10 mins (spot sprints, bodyweight pushups & dips) Press Press Behind Neck Chins Barbell Row Squats Dips Dumbell Bench Press or Flys Barbell Curl Leg ups Frog Crunch Scissor Sit ups Total work out time about 1.5hrs EAT REST
Tuesday -AM Road work -Jogging 15mins -Interval Sprints for at least 1min then jog 3mins for 15mins -Jogging 15mins Leg ups Frog Crunch Scissor Sit ups EAT REST
Wednesday -AM Same routine as Monday only Stiff Legged Dead Lifts instead of squats EAT REST
Thursday -AM Same as Tuesday EAT REST
Friday -AM Same as Wednesday except squats again instead of the S/L Deadlifts EAT REST
Saturday -AM Leg ups Frog crunch Scissor Sit ups EAT REST
Sunday REST
clayton
Posts : 7 Join date : 2008-05-20
Subject: Re: Preliminary Training Routine Tue May 20, 2008 1:12 pm
This is the start of my 3rd week, after this week we'll do one more of the same routine before I add some specific conditioning work to my road work and another session a day with some bag work and anaerobic conditioning.
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