Spartan Training Grounds


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Routines

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Strength

Strength Specific Routines
11Tue May 20, 2008 2:19 pm
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Aerobic

Aerboic Conditioning
11Tue May 20, 2008 2:21 pm
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Anaerobic

Anaerobic Conditioning
11Tue May 20, 2008 2:27 pm
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